{"id":54,"date":"2026-02-09T14:25:25","date_gmt":"2026-02-09T14:25:25","guid":{"rendered":"https:\/\/isaacouendeno.escmstrasbourg.com\/?p=54"},"modified":"2026-02-09T14:25:26","modified_gmt":"2026-02-09T14:25:26","slug":"gi-vs-no-gi-quelles-differences-en-jjb","status":"publish","type":"post","link":"https:\/\/isaacouendeno.escmstrasbourg.com\/index.php\/2026\/02\/09\/gi-vs-no-gi-quelles-differences-en-jjb\/","title":{"rendered":"Gi vs No-Gi : quelles diff\u00e9rences en JJB ?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le Jiu-Jitsu Br\u00e9silien se pratique sous deux formes principales : <strong>avec gi<\/strong> et <strong>sans gi (no-gi)<\/strong>. Chacune a ses sp\u00e9cificit\u00e9s.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Le JJB avec gi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilisation des grips sur le kimono<\/li>\n\n\n\n<li>Jeu plus strat\u00e9gique et technique<\/li>\n\n\n\n<li>Rythme souvent plus lent<\/li>\n\n\n\n<li>Tr\u00e8s populaire en comp\u00e9tition IBJJF<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Le JJB no-gi<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pas de prises sur le v\u00eatement<\/li>\n\n\n\n<li>Plus explosif et dynamique<\/li>\n\n\n\n<li>Transitions rapides<\/li>\n\n\n\n<li>Tr\u00e8s proche du MMA et du grappling<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Quel \u00e9quipement choisir ?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi obligatoire<\/strong> pour la pratique avec kimono<\/li>\n\n\n\n<li><strong>Rashguard + short<\/strong> indispensables pour le no-gi<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>Conclusion :<\/strong> Les deux pratiques sont compl\u00e9mentaires. Beaucoup de pratiquants choisissent de faire les deux pour devenir plus complets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Jiu-Jitsu Br\u00e9silien se pratique sous deux formes principales : avec gi et sans gi (no-gi). Chacune a ses sp\u00e9cificit\u00e9s. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gi vs No-Gi : quelles diff\u00e9rences en JJB ? - L&#039;atelier du kimono<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/isaacouendeno.escmstrasbourg.com\/index.php\/2026\/02\/09\/gi-vs-no-gi-quelles-differences-en-jjb\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gi vs No-Gi : quelles diff\u00e9rences en JJB ? - L&#039;atelier du kimono\" \/>\n<meta property=\"og:description\" content=\"Le Jiu-Jitsu Br\u00e9silien se pratique sous deux formes principales : avec gi et sans gi (no-gi). 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